I'm Tosh the brains, beauty and muscle behind Brewing Bodies. After giving birth to a beautiful baby girl in 2019, I struggled with the weight gained during my pregnancy. Like many, I thought cardio and elimination of carbs was the answer. Following countless hours of studying and years of research, I've successfully found that balance. Once I married proper nutrition with weight training, I began to see results.  Not only did my clothes start to fit differently, but most importantly I felt amazing. As your Health Coach, I promise to provide quality, satiety meals prepared with all your health goals

!in mind

Brewing Bodies~                     

 

Pro Tip*

Before you jump into counting macros learn to eat healthier. Counting macros is a form of restricted dieting